Currently, many people in the world have the desire to lose weight.Representatives of the fair sex are especially jealous of this.However, many times, a person needs to lose weight not only for appearance but also to improve health.After all, people who are obese due to metabolic disorders suffer from exacerbation of chronic diseases, worsening health conditions, and reduced quality of life.Mostly, in this case, people are looking for a really effective diet for intense weight loss, the effectiveness of which has been experimentally proven.
The list of diets practiced by dieters is long.But everyone who wants to lose excess weight wants to find the fastest, most effective diet to achieve results as quickly as possible and then maintain them.This article will discuss how to find the fastest and most effective weight loss diet, how many kilograms can be lost using one or another nutritional system, and whether a fast and effective diet guarantees good health and maintenance results.
How to choose a diet?
When choosing one or another system of rapid weight loss, you first need to realize the following: a fast diet with strict rules will allow you to lose excess weight quickly, but will not bring long-term results.The essence of this nutritional system is to lose weight quickly by significantly reducing the number of calories consumed.Therefore, anyone who wants to lose not just a few kilograms, but lose weight for good, needs to gradually turn to proper nutrition.
Those who want fast results also need to consider a few rules to make sticking to the diet as comfortable and easy as possible:
- The most correct approach is to choose a diet where the product (or main product) is as easily available as possible.After all, a single diet is usually based on one product.On a single diet, weight loss is more active, but at the same time the body does not get what it needs because of this nutritional imbalance.
- It's best to stick to a diet that doesn't use overly complicated recipes and menus.In this case, you do not have to spend so much time in the kitchen, therefore, the temptation to eat forbidden foods will be reduced.
- The right way to eat is important.Ideally, a person should transition to proper nutrition gradually.
10 Most Effective Weight Loss Diets
You can find ratings of weight loss diets from different sources based on their effectiveness, and these ratings often differ from one another.But the diets described below actually work and have been proven by experience.By sticking to them, you can get the results you want in a relatively short period of time.
Kefir
This is a pretty strict diet, but, based on reviews and observations, you can get super results with it.But long-term use is not recommended.You can plan a two-day kefir fast.But you can't stick to this diet for more than five days.
Kefir is a quite healthy product, the consumption of which not only helps in weight loss, but also helps in improving the gastrointestinal tract, overall cleansing of the body and restoring intestinal flora.
There are several options you can use for this diet:
- The first is a monodiet, in which one and a half liters of kefir should be consumed per day.Drink in 5-6 doses.The time for unloading the corpse this time was designed to last three days.You can lose 2-3 kilograms by consuming kefir for three days.
- The second option is that the amount of kefir remains the same, and a person can consume about 700 grams of sweet fruits and vegetables in a day.This is a pretty effective diet for five days.By adhering to these principles, you can effectively purify your body and lose 3-4 kilograms.True, such a five-day diet is not the simplest and can be followed only by perfectly healthy people.
- A third option is to alternate kefir days with days of eating familiar (but healthy) foods.It's a relatively relaxed system, so you can stick with it longer.You can lose approximately 3-4 kg in a week using this program.
Kremlevskaya
A relatively loose system, a person can lose up to 5 kilograms a week.Therefore, it takes about one and a half months to lose 15 kilograms.At the same time, as time goes by, the rate of weight loss does not stop, on the contrary, it becomes more active.
The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, so that the body begins to consume fat reserves.At the same time, protein foods, even in significant amounts, do not lead to weight gain.
The most important principle of the Kremlin diet is to never eat sugar in any form.But meat, fish, eggs, cheese, and low-carb vegetables can be eaten almost without restriction.Special tables showing each product's "score" help determine how dangerous a product is in terms of weight gain.1 point equals 1 gram of carbohydrate per 100 grams of product.While following this diet, you should try not to eat within 3-4 hours before bed.To lose weight, you should eat 40 points or less more food per day.Maintain weight - no more than 60 points.
carb free
The system works by minimizing the amount of starch and sugar entering the body.It's important to limit your intake of sugar, fruit (except citrus), potatoes, baked goods, dairy products, grains, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be eaten freely.
There are a few more important rules to follow when adhering to this diet:
- You can only fry food in olive oil;
- Eat small amounts of food at least 5 times a day;
- It is not advisable to drink liquids within half an hour after a meal;
- It is not advisable to eat 3 hours before going to bed.
This diet can be followed long-term - it's designed to last a month or more.
Buckwheat
It’s safe to say that this is a simple but very effective diet that is also quite economical.Essentially, it's really a mono diet.It is designed for 2 weeks, during which time you can lose even 10kg.However, it is quite difficult to adhere to the diet for such a long time, therefore, as a rule, the buckwheat diet is implemented for a week.
While following this diet, the body is actively purified and the condition of the skin improves.At the same time, buckwheat is a product that makes people feel full, so it is relatively easy to stick to such a system.True, it is often impossible to follow this: there should be at least a month between dietary cycles.
To prepare food for the day, you need to pour one cup of buckwheat and two cups of boiling water overnight.There is no need to cook the oatmeal as it will expand overnight.You need to eat grains that are free of salt and spices.You can also drink about 1 liter of low-fat kefir throughout the day.You can eat as much buckwheat as you want throughout the day.
There are also less strict options to this diet, in addition to buckwheat you can also eat citrus fruits and drink low-fat yogurt.In this diet, it is necessary to take a multivitamin, since in a single diet, insufficient amounts of the necessary substances enter the body.After the period of consumption of buckwheat is over, you need to continue eating moderately, preferably switching to proper nutrition.
apple
Losing weight on this diet is very simple, easy and cheap.In addition to active weight loss, the "benefits" of this nutrition are the normalization of metabolic processes and cleansing of the body.It’s useful to schedule apple fast days – you should only eat apples for 1-2 days.Such unloading is very useful for patients with high blood pressure and is also a good way to prevent atherosclerosis.
The apple diet consists of consuming apples and kefir.Each meal (there should be 5-6 in a day) should include an apple and half a cup of kefir.This diet is designed to last for 4 days, during which you can lose 3-4 kg.You can also drink unsweetened green tea during this period.If it is difficult to maintain such a diet, eat 1-2 rye bread crackers.
liquid
The system is designed for one week, up to 10 days.The focus of this diet plan is on consuming foods that are liquid and watery.The basis of the diet is soups, liquid porridges, fermented milk dishes and broths.Food eaten at one time should not exceed 200ml.This is a gentle system that does not harm health.You can lose 4-5 kg on this diet.
interval
Very effective while probably the simplest system for burning fat.For the next three days you need to eat only rice, the next three days - only lean meat, and the next three days - vegetables.Rice Day cleanses the body, but minimal salt needs to be added when consumed.On protein days, the body gets enough calories.Vegetable Day provides an opportunity to restore the active function of the digestive system.As a result, you can lose 9-10 kg in 9 days.
juice
Maybe not the cheapest, but a simple diet.The key is to drink 2 liters of vegetable or fruit juice throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, and tomato juice.You shouldn't stick to it for long periods of time - the system is designed for a few days.At the same time, the kilograms quickly disappeared.
A variation of this diet is a nutrisystem where you consume only green juices.Now this diet is actively promoted by Hollywood stars, claiming to be very effective.The essence of the plan is to drink green juices and smoothies throughout the diet.You can prepare such a drink from limes, cabbage, various vegetables, apples, celery and zucchini.If you feel hungry during the day, eat some fruit.This drink is believed to be very healthy as they contain many antioxidants and vitamins.This can be a three-day or a week-long diet.During this period you can lose 4-5 kg.
"by the hour"
When considering the best weight loss systems, you'll also see relatively new weight loss programs listed in the ratings.Clock dieting not only helps with weight loss but also normalizes metabolism.This is a pretty effective diet for 7 days, but you can do it for longer.At the same time, you can lose 5 kg in 7 days and 10 kg in 2 weeks.
The clock diet is very effective as long as a person follows a prescribed menu and eats strictly by the clock.Offers a special one-week program that can be followed to lose up to 5 kg.Thereafter, the patient should eat as usual for 10 days.At the same time, it's important to eliminate most non-diet foods - sweets and starchy foods.
The menu might look like this:
- 7.00 – Unsweetened coffee or tea;
- 9.00 - carrot;
- 11.00 – apple or pear;
- 13.00 – 100 g boiled fish or meat, rye crackers;
- 15.00 – boiled eggs;
- 17.00 - Green salad;
- 19:00 – 10 dried fruits – dried apricots or prunes;
- 21.00 – A glass of low-fat kefir.
"lazy"
This diet, or rather nutrisystem, although not as fast as the previous one, is effective in that the weight subsequently lost is not regained.After all, a person will gradually switch to a healthy diet.This system is suitable for weight loss of 20 kg or more.But you should stick with a system like this for the long term—it's designed to last a minimum of 4 weeks and a maximum of 6 months.
The essence of such a system is as follows:
- You need to eat carbohydrate foods for breakfast, and the breakfast should be relatively dense.
- Dinner should be protein-based and in small portions.After dinner, it takes at least 4 hours before going to bed.
- Sweets and starchy foods should be completely excluded.Eat no more than 30 grams of dark chocolate per day.
- It should be eaten steamed or boiled.Their recipes are simple yet varied.Spicy, greasy and fried foods are allowed only as exceptions.
- You need to introduce fiber into your menu.You can buy it in pharmacies and eat it with yogurt or kefir.
- Grapefruit and celery should be included in the menu regularly.These products should be used as a snack between meals.
With this diet, a person can gradually lose weight but at the same time maintain the results, as the reviews attest.
Eating Effectively: Reviews and Results
There are other nutritional systems that are very effective for those who want to lose weight quickly.For example, there are tons of comments on every topic forum stating that weight will disappear quickly on a single diet.But no matter what, you shouldn't stick to them for a long time because as you lose weight, your health will also worsen.But in general, after reading the reviews, we can conclude that for each person the "best" diet is determined individually.Many people initially ask, "Tell me about a diet," but after trying different nutritional systems, ultimately decide which diet works best for them.After all, it is important that a person not only actively loses weight, but also feels as comfortable as possible at the same time.
But in general, many reviews state that crash dieting can result in weight loss of 3-4 kg in 3 days.The results will be even more impressive if you stick to the strict diet for a longer period of time.
But it's important not only to stick to the diet, but to gradually withdraw from it and then eat right.Only in this case are the weights maintained and the results recorded.