The “favorite” diet: basics, menus and results

The nutrition plan called "Favorites" is based on alternating fasting days and eating one type of food.The purpose of this method is to speed up the metabolic process and significantly reduce caloric intake, thereby achieving rapid weight loss.

Basics of a weight loss plan

The essence of this lies in the strict daily replacement of products.Although there are many dietary options, the principle is the same: drink fruits, vegetables and protein every other day.

This pattern forces the body to use maximum resources to process a food and maintain important functions.The difference is duration, daily calorie content, and the presence or ability to allow for indulgence.

There are also differences in expected verticality due to compliance reasons.Therefore, the classic weekly option is to lose weight to 5 or 7 kg, while 14 days can result in a loss of 10 kg.

dietary rules

Maximum weight loss when using such programs can only be achieved by following the unspoken rules established by followers during their use.

• Only 1 product.On drinking days, you can't find anything to eat.Meat in broth is inappropriate, and a piece of cheese and tea are not allowed.Only liquids, such is the nature of the stimulating effects of this diet.
• Volume and calorie control.Don’t forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use can distort results or fail to achieve them at all.
• Be confident in your willpower and health.To decide on this diet, you need to have experience with fasting and be confident in your body's ability to tolerate fasting without serious consequences.
• time limit.Once you feel the effects, you don't need to get used to it and extend the program for 3 or 4 weeks.This will have a negative impact on your health and overall well-being.Such meager nutrition can only be received within a short period of time.

Nutritionists tend to agree that the optimal duration of a "favorite" low-calorie diet is 7 days.Long-term use can lead to hormonal imbalances and neurological failure.

Products from recommended diets

Given that dietary changes involve some differences, the basic principles remain the same, these are:

• Fruit, excluding sweet and starchy fruits such as grapes, bananas, and certain varieties of apples;
• For vegetables, it is also important to note that it is worthwhile to limit the consumption of potatoes and squash;
• Broth made from lean meat with minimal added spices; it is recommended to abandon salt to remove excess moisture;
• Cultured dairy products: kefir, milk, natural yogurt and cheese;
• Typically, boiled meat and fish can be eaten as part of the diet.

But snacks in the form of seeds and berries are not available at all.To feel the effects, you need to follow the program to the letter, with no room for deviation, even if you really want to.

"Favorite" Diet Menu Changes

Currently, there are 5 popular versions of this diet, each with its own unique benefits.The long option is more balanced, while the short option has the highest severity and most restrictions.Still, there are some basic trends in how the diet evolved.

drinking day

It includes unlimited water, herbal decoctions, unsweetened tea with moderate amounts of milk, kefir, low-fat broth and minimal salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented dairy products with the lowest fat content should be selected, and fresh juices should be diluted with water.

Sweet preserves, carbonated drinks and alcohol are completely excluded, although one option is to drink dry red wine.

vegetable

On such days, you can eat vegetables in any form.These can be various salads, seasoned with a drop of oil, stewed or roasted, grilled or boiled zucchini, carrots, various cabbages, tomatoes, cucumbers and peppers.

One serving of any vegetable dish should not exceed 300 grams.

Fruity

Calculated based on 3 kilograms of fruit per day.But it shouldn’t be sweet apples, grapes and bananas.But pears, plums, kiwi, grapefruit, melon and watermelon are ideal choices.

protein day

Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or beans are also acceptable.But portion size is strictly limited to 200 grams.There should be no more than 5 such meals per day.

Now let's take a closer look at what the chart might look like for different durations of the "favorite" diet.

5 days available

This is the shortest way to eliminate protein and exit smoothly.They should be considered a necessity, but that depends on the conscience of the person who chooses any variant.Expect a weight loss of 3-5 kg.

• Day 1 - liquids only.
• The second one is fruity.
• The third started drinking again.
• The fourth is vegetables.
• Fifth - drink more water.

Choose a week

This variant is one of the most popular.During this period, malnutrition still cannot tire and does no harm to the body, but there are equally strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, and the usual weight will be 5 or 7 kilograms.

• The first day was drinking.
• Day Two – Fruit.
• Day Three – Protein Food.
• Day 4: Liquids.
• Day 5 – Vegetables.
• Drinking again on the sixth day.
• 7. Eat a balanced diet, with the portion of broth, meat, and vegetables not exceeding 200 grams.

10 days course

The long-term solution has some deviations from the classic one.However, results have been shown to result in weight loss of up to 7kg.

• The first day is about 2 liters of fermented dairy products.
• The next day - fruit, but not more than 2 kg.
• The third type is cheese, preferably low-fat, only 500 grams, 100 pieces per meal.
• Day 4 - Pumpkin caviar, preferably homemade to eliminate sugar and a lot of oil, 800 grams per day.
• Fifth - 100 grams of high-quality dark chocolate, unlimited drinking.
• Day 6 - Green unsweetened apples, about 1.5 kg.
• Seventh - You need to spread 400 grams of low-fat cheese every day.
• Day 8 – You should prepare cabbage salad and a liter of tomato juice in advance.
• Day 9 - Eat half a pound of meat, all lean meat.
• Tenth - vegetables mixed with herbs and herbs.

Planned for 14 days

The longest option, highly discouraged by nutritionists.Weight loss of 10-12 kg may occur, but health may worsen and stress may be high.

• First 3 days - Unlimited kefir, but hot drinks are completely excluded.
• The second is apples in any form: grated, fresh, baked.
• The third option is chicken and water; you can count on one kilogram of boiled meat or roasted meat plus still water per day.
• The fourth day is the most original and is best arranged on the weekend, since every meal consists of a glass of dry red wine with 40 grams of low-fat hard cheese.
• The remaining 2 days – vegetable stew and lean vegetable soup.

strict dietary choices

This is a shortened timetable from the previous plan, with the construction period cut in half.You should expect a plumb line of 7kg.

• First 2 days - Kefir.
• The third type is unsweetened green apples.
• Fourth, fifth, sixth – chicken and clean water.
• Seventh - a slice of cheese and a glass of red wine.

No matter how attractive the chosen version of your "favorite" diet looks, you need to ensure good health and no contraindications to its use.

How to safely quit the diet

Malnutrition and rapid weight loss are required for successful completion of the program.You need to prepare yourself for 30 days to smoothly get back into your usual rhythm and unload regularly on one of your favorite days.

Basic rules include:

• The diet should be moderately changed, introducing 1 or 2 products in the menu;
• Dietary calories should not exceed 1,800 calories in a month;
• We cannot forget physical activity;
• Drinking habits should be maintained for as long as possible, with a minimum of 1.5 liters per day;
• Unloading may not occur more than once per week.

Advantages and Disadvantages

Like any other weight loss plan, the proposed diet has its pros and cons.

Its positive features include:

• rapid weight loss;
• You can vary the duration of the diet;
• Menus can be changed;
• The body's cleansing process is smooth and effective.

If we talk about obvious disadvantages, the most obvious of them are:

• persistent hunger;
• Causes stomach upset;
• Promotes a dramatic drop in stress;
• Causes discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.Healthy people tolerate it more easily, but even a slight weakening can have serious consequences.

Contraindications for use

This light, restrictive diet is only recommended for healthy people.

Under no circumstances should it be used for:

• heart failure;
• Gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and lactation;
• Kidney disease.

The effectiveness of the “favorite” diet

It is normal for many people to lose only a few kilograms due to their low weight.But in severe overdose with prolonged use, the weight may reach 12 kilograms.However, the effects may soon wear off as water returns to the body and fat tissue gradually begins to recover as the transition to normal occurs.Therefore, long-term plans for exit and maintenance of results must be planned.

The favorite diet is perfect for those who want to lose a lot of excess weight in the shortest possible time.It’s important to choose the most convenient option that won’t cause inconvenience or harm your health in the process.Over time, results can be improved by repeating your "favorite" diet.