Many people, regardless of how the floor reviews personal photos, realize that “this is my best weight.”Aware of the "ideal" weight scale, add 10 kg.So what should I do in this situation?- Yes, you need an effective diet for 14 days!
The best motivation for weight loss- Remember your extra kg every day before taking food, watch photos of visible stomach, or place the photos on your swimsuit for a few days.
If you've already gotten a little nauseous from a skim beef patty without salt and spices, eggs and boiled chicken slices - this delicious and effective diet is for you!
Diet effectiveness and focus
There are not many women in the world who have exactly the numbers they want and arrange them.Excessive weight is one of the main causes of various pathological diseases, depression and self-doubt.
When you realize you can look betterThe first thing to do- This is to start paying close attention to the food.Buy only healthy products, eat right and be rational.Study the basics of a proper nutrition menu and try to keep it for at least a week first.Weight loss won't be long!
Carefully monitor the contents of the plate at night (night errors are unacceptable).All dayYou need to drink plenty of pure water.At least 1 cup per hour.
Therefore, we give you the attention to eating an effective diet that promotes rapid weight loss while providing a delicious menu and healthy recipes for proper nutrition that should be prepared daily.
There are often problems during weight loss - the weight stays on a number and does not decrease.Every morning, lasts for 2-3 days, this situation can cause panic.Well, I don't need diet anymore!Now, I definitely threw away the extra kilograms!But weight is in danger at some point.
This occurs for the following reasons:
- Protein, fat, and carbohydrates are not distributed correctly. Solution: Give up late carbohydrates.
- It's not a delicious/hard diet - attracting spoils.The so-called swing: the harvest of throwing it on at night. Solution: Add daily calorie content and use even and useful products to lose weight quickly.
- Lack of daily activities.Sit on lifestyle.In principle: I eat a little + I get a little = my metabolism slows down. Solution: Move more frequently.Please take a mandatory rest to move while sitting down and working.Or mandatory morning aerobic exercise.
- You eat kcal as much as you spend. Solution: Reduce the calorie content of your diet or increase exercise that helps lose weight.
A delicious diet that can quickly lose weight will help avoid all reasons.To achieve results and lose weight in multiple sizes, you need a diet menu that is correctly composed to meet diet and daily calorie standards, which are calculated separately.
If you are used to delicious food, a cute diet based on proper nutrition is for you.
Basic Rules
A delicious diet will help with comfortable weight loss.This power system involves changes in power mode over 14 days.If you use the proposed recipe, the metabolism will accelerate and the total calories will be balanced within a week.
After eating, it is recommended to rethink your diet and start monitoring your health so that this weight loss will never reflect again
To make a delicious diet effective, you need to observe 6 rules:
- Wake up for breakfast 30-60 minutes.In the morning, the body has not prepared all the food to digest, so there is no appetite.
- If you don’t abuse food at night, you will wake up with a good appetite in the morning.
- The breakfast menu should contain carbohydrates and protein (mainly easy to digest) as it will help keep it full.Breakfast helps cheer up, start thinking better, delicious food will help.
- There is no exact answer: "What should the diet be: protein or carbohydrates?" So it's better to keep everything on the menu balanced idea.
- Don't forget to drink a glass of water before meals.
- Don't break the menu and recipes.
Before summer comes, extra kilograms in the body can cause many problems.After all, I want to be the most beautiful and wear whatever clothes, rather than trying to cover every part of my body, which suffer from overweight.
A delicious diet is appropriately nutritious, effective menus and moderate body efforts to improve body shape.Even lazy weight loss diets can be adjusted according to these rules.
Daily diet and menu
This diet is not accompanied by a hunger strike, which is simple and effective: allows you to eliminate up to 5 kg of 5 kg in 14 days.
Diet allows you to change your daily routine of the week in the menu.Eating is prohibited for effective weight loss!
Daily Diet - 3 Meals.
A week's sample menu:
on Monday
- Delicious cheese casserole and cherries;
- Caesar salad”;
- With vegetables.
Tuesday
- oatmeal and bananas and a tablespoon of peanuts;
- Delicious muffins with chicken breast;
- Cheese with fruit and berries.
Wednesday
- Vegetable salad;
- Pancakes for zucchini;
- Use salad and egg toast.
Thursday
- Smoothies of yogurt, oatmeal and fruit, grind in a blender;
- trout with pesto sauce;
- Bread cheese and strawberries.
Friday
- Oatmeal pancakes;
- Delicious fish with grilled lemon;
- Oatmeal with berries and fruits.
Saturday
- Slice toast with avocado and salmon;
- Vegetable stew soy sauce;
- Muffins with vegetables.
Sunday
- Kish spinach;
- chicken breasts in batter;
- Fruit salad.
Delicious dietary recipes
Thanks to the storm, the stir is arranged by girls and women around the world, and even children know what the “diet” is due to the weight loss in the first few days of summer.
What do you eat when losing weight?A delicious diet offers a changing recipe for the most important dishes.These are popular recipes that can lose weight and fight for a beautiful body.
To make a delicious diet effective, fractionation is necessary, excluding most and hunger strikes.
The effectiveness of this "delicious" weight loss lies in a person's gradual loss of weight.This helps him maintain his weight even after eating.
This menu offers Caesar salad
raw material:
- Chicken - 300g
- Bran-2 PCs
- Salad leaves
- Cherry - 150g
- Cheese - 60g
- Salt, seasoning
Delicious gas station:
- Yogurt (1 PC)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Prepare:
- fried chicken;
- Dry bread in the same pot;
- Cut a fried breast and dry bread with cubes;
- Cut into salad leaves and tomatoes;
- Cheese on the stove top on the big grater.
Come on preparation:
- Pour the yogurt into a bowl
- Garlic squeezed there
- Add mustard and salt
- Stir well
- Add salad
Muffins "delicious diet" with vegetable stuffing
raw material:
- Broccoli - 3 inflorescences
- Eggs - 2 PCs
- Oatmeal - 6 tablespoons.Spoon
- Rice noodles - 6 tablespoons.Spoon
- Milk - eyes, porridge consistency
- Salt, soda.
- Sauce: Yogurt + mustard + garlic + salt.
Prepare:
- Mix raw eggs in a bowl, oatmeal, rice flour, salt and soda;
- Keep milk expected consistency;
- In baking form, arrange 2 tablespoons.Cooked dough tablespoon;
- Place the vegetables on top and close the dough;
- Bake in a preheated oven (180/200 degrees) for 40 minutes.
Kish and Spinach
Ingredients tested:
- Whole flour - 100g
- Oat flour - 50g
- Rice Noodle - 50g (without it, it's possible)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Egg-1.
- Water - 100 ml
filling:
- Spinach - 100g
- Adyghe cheese - 100g
- Eggs - 3 PCs.
- A little milk.
cooking:
- Literally boil fresh spinach for 1 minute;
- Mix the ingredients of the dough and push it out;
- Place in cooking form so that the edges are adjacent to the sides;
- At the bottom, make a few holes with a fork;
- Cut spinach;
- Big grater cheese stove;
- Beat eggs in a bowl;
- Add spinach and cheese there;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour it into the mold on the dough;
- Curve the edges of the dough and lubricate them with grease;
- Bake at 180 degrees for 40 minutes.
Muffins "delicious diet" with chicken breast
raw material:
- Chicken Breast - 2 PCs.
- Oat bran - 150g
- Light cheese - 200g
- Champignons -200g
- Eggs - 2 PCs
- A bunch of greenery
Prepare:
- Cook the chicken breast and mushrooms for 10 minutes;
- Cut breasts and mushrooms;
- Grind the cheese on a coarse grater;
- Mix all the ingredients and put them in a tug for baking;
- Bake at 180 degrees for 30 minutes.
These recipes are not only suitable for weight loss, but also for daily life.The menu lasted for 7 days and was so varied that the word “diet” didn’t sound scary anymore.Prepare for family joy!
A delicious diet for weight loss, offering such a rich and delicious menu that will help you quickly distribute a few kilograms in 14 days.It is important to stick to the menu and daily diet.After weight loss methods, you need to monitor nutrition and introduce active physical exercise into your life.
A weight loss program should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!