French doctor Pierre Dukan developed his own method of power in 1975.At the time, the most common advice for overweight patients was to severely limit the calorie content of their diet, so they kept feeling hungry, and as a result, the calorie content in the diet continued to go bankrupt and gain weight again.The diet proposed by nutritionists, as it was easy to tolerate, was immediately gained popularity, and Ducan's efforts himself turned it into a very successful commercial product.However, when experts started researching, it turned out that this power system had many shortcomings and was very serious.
The nature of diet
This technology involves the following four stages:
- "Attack": Food only protein food;
- "Cruise": the alternation of protein products and vegetables;
- “Merge”: Allows expansion of product lists;
- "Stable": dietary products allowed in the diet, including a protein day.
The duration of your diet may depend on how you plan to lose weight.
Misunderstanding 1.Ducan's diet provides the body with all the necessary
Dukan's diet is not a balanced protein, fat and carbohydrate from food.Protein advantages can lead to invasion of protein metabolism, minimizing carbohydrates can lead to weakness and rapid fatigue and digestive problems.The proposed menu will not provide the body with the necessary amount of nutrients, which may cause its work to malfunction in the future.
Misunderstanding 2.Ducan diet allows you to stay high in energy
The main source of energy is carbohydrates.Their exclusion from the diet can lead to loss of strength and fainting.When carbohydrates that are under-loss not only lose weight, it is difficult to recover not only fat, but also muscle mass.Here is the mineral density of bone tissue, i.e. bones become more fragile.
Misunderstanding 3.Lots of protein are useful
Excess protein is as harmful as its disadvantages.During the first phase of the diet, the body is “hit” in the form of excessive protein consumption, with the kidneys and the entire urine system mainly damaged, and the risk of urolithiasis increased several times.Increased protein dose can only be recommended for athletes participating in power simulators, severe weight.
Misunderstanding 4: Since the stars follow this diet, it means it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that they were able to separate too many kilograms due to Dukan's diet.But if you look the truth, the situation may be completely different.For aesthetics, stars are usually prepared to take measures that are harmful to their health.Actresses lose weight in order to shoot in a specific movie in a record short period of time, sometimes without using anything other than liquid, which can’t affect good, and some people partially remove the stomach or ribs and look slimmer.In this case, is it worth it to believe that the diet statement is worth it?
Misunderstanding 5: Diet, you will feel sad because the body is rebuilt due to improper nutrition
First of all, it is to use another nutrition to rapidly replace a serious stress on the body.Second, as mentioned above, poor health is associated with an imbalance in diet and may later lead to problems that are more serious than weakness and nausea: diet stimulates diet and oncology, which Du Kang cannot object.
Misunderstanding 6: If the liver and kidneys are not in trouble, Dukan's diet is harmless
Against the backdrop of a constant lack of carbohydrates coming with food (and their lack is supposed to be on an ongoing basis, even in the fourth phase, which Ducan offers to adhere to all his life), the body triggers the process of glucose from non -carbohydrate products - primarily amino acids of muscle tissue.
Misunderstanding 7: Dukan is a doctor, so he does not recommend it is harmful to health
In 2011, Dukan's power system was severely criticized by nutritionists and doctors.In 2014, he was excluded from the doctor for promoting his diet.Maybe that's enough not to follow her.
Are there any benefits to Dukan’s diet?
Pierre Dukan's power system was originally intended to help those who are unable to adhere to the classic diet, involving a reduction in dietary calorie content.In this sense, it is better than many people and does work, and in addition, it allows you to rethink your diet to support a healthier diet.
However, this is a risky way to lose weight.To be fair, the risk is the same as when switching to any existing protein diet that is limited to fat and carbohydrate.
The only recognized expert and physiological way to lose weight is to reduce the calorie content of your daily diet while maintaining a balance between protein, fat and carbohydrate with the fitness category.
If you still wish to try your diet, don't forget to consult your doctor and get tested to make sure there are no obvious contraindications: general and biochemical blood tests, ultrasound of urine and ultrasound analysis of abdominal cavity, general analysis of urine.