7 Days of "Favorite" Diet: Menus and Results

There are tons of different diets available today. Some are based on eliminating carbohydrates from the diet, others work by eliminating protein and fatty foods. They all have their own drawbacks, so the alternative is a 7-day "favorite" diet. She is not a mono-eater; her diet is quite gentle but at the same time helps to cleanse the body well and reduce weight.

What is your "favorite" diet for 7 days?

Essentially, it’s a series of one-day eating and fasting days. It's not easy to live with it, you need to be adjusted and prepared for the consequences, first of all mentally. It involves separate meals, that is, it teaches you to eat properly even after the course is completed. The second benefit of the diet that almost all women notice is getting into the habit of eating little by little. During the diet, your stomach shrinks and you get used to eating smaller portions and cutting out sweets.

The advantages and disadvantages of

This diet gets its name from its extreme popularity among women. Millions of women regularly use it to normalize their weight and maintain their ideal weight. The 7-day "Favorites" diet combines all the most popular fasting day plans and includes the consumption of one product. From this variety, a universal weight loss program was created. This can be called either a plus or a minus. On the one hand, the menu is more diverse, on the other hand, the diet remains strict, complex and unbalanced.

The nature of power systems

As already mentioned, the "favorite" 7-day diet is a series of fasting days. Each of them is dedicated to an individual product and has specific functionality. Always stick to the recommendations to get really good results.The most important rule is to maintain a harmony between the calorie content of the food consumed and the level of physical activity. This skill is important: if you can transfer it from your diet into your daily life, you'll never suffer from excess weight again. The rest of the diet is simple and not too expensive. It allows you to use multiple products throughout the day, thus making up for the shortcomings of a single diet.

working principle

Why Are Other Diet Plans More Insufferable Than Your "Favorite" Diet? This is because alternating dates are used here. Changing to a low-calorie, nutrient-dense diet can sustain the course of treatment and, moreover, it is this nutritional approach that ensures effective cleansing of the body.

basic advice

Each organism is unique, so the diet plan should be adapted to its characteristics. If you are looking for a simple way to lose weight, the "Favorite" diet is especially suitable for you. The menu is simple, but if you follow it, constipation often occurs. If you've noticed difficulty with bowel movements, take a laxative in the evening before starting your diet. This will allow you to cleanse your intestines as effectively as possible on the first day so that later toxins do not poison the body, causing weakness and poor health.Don’t stop at just one product (e. g. drinking water or apples for fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw, or pureed. This is why women prefer "favorite" diets more than others. The menu can be tweaked and adapted to your liking.

Contraindications

We must not forget that any diet puts stress on the body. Sometimes this is the only way to overcome the habit of snacking, eating large amounts of food, or eating unhealthy foods (greasy, fried, sweet foods). This is a "favorite" diet that helps you adapt to meal portioning and proper eating. Results vary, but are impressive. You can lose 3-10 kg of excess weight in a week.But despite all its advantages, this diet is designed for healthy people. Always consult your doctor and nutritionist before starting. Often people ignore this advice and only want one thing - to lose weight as quickly as possible. Remember that "favorite" diets also have contraindications. The results are not worth the damage to your health. People suffering from gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.

Seven Colors of the Rainbow - Seven Days to Lose Weight

In order for the results to not make you wait and last for a long time, the psychological attitude is very important. You don't have to "go through all kinds of hardships", but you need to cleanse the toxins from your body and adjust your body. Diet is a good thing, not a bad thing. Remember the customs associated with fasting. By abstaining from fatty foods, a person can achieve internal purification and mental balance. You must follow the path of a monk, strengthen your ambitions, and strengthen your confidence.A little exercise will help you overcome internal obstacles more easily. Buy a set of colored cardboard and make seven petals of different colors. Place tape on the refrigerator. Each time you tear off a petal, you can read out a children's "spell" from the fairy tale "Seven Flowers". Therefore, every day you will reset yourself the goal of losing a certain kilogram, and the results will not make you wait.

Fasting days - drinking alcohol

On the one hand, this is the most difficult day, on the other hand, it is also the most important day. They allow the body to tap into old fat stores, take a break from a constant supply of food, and cleanse the intestines well. Here we need to return to nature. Therefore, the ancients had no chance to eat every day, so they traveled a lot. Medieval farmers worked hard, and their daily food was livestock milk, curds, and soup. Only by slaughtering livestock can people have a chance to eat. Modern people sit a lot and are constantly trying to eat at the same time. The body sometimes doesn't have enough energy to do other things because it constantly needs to digest food."Favorite" diets will help change your irrational attitudes towards food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should drink skim milk, kefir, or whey. Vegetable juices and broths work great (just avoid meat-rich ones - vegetables are best). Chicken broth is allowed, but the meat used to make the broth must be skinless and fat-free, such as chicken breast. The use of salt is unacceptable. But you need to be careful with juices; they contain a lot of sugar. As a last resort, dilute them with water. No strenuous physical activity is allowed on drinking days. If you are unable to reschedule your workout, monitor your health. If you feel dizzy or weak, it is best to postpone class or significantly reduce your load.

vegetable diet

The first day has passed and now I can eat normally. Vegetable Day opens up a real space for creativity. A "favorite" diet is reassuring and gives confidence that you're likely to stick with it until the end. Now you can eat any vegetable, boiled, baked, eaten raw, grated or chopped in a blender. Potatoes are an exception because they contain a lot of starch. The rest is up to your taste.The most popular ones on this day are carrots, beets and cabbage. They have proven themselves to be excellent natural fat burners. Additionally, beets do not lose their beneficial properties during heat treatment, so you can enjoy delicious boiled beet puree, roasted carrots and fresh cabbage salad. To improve the taste, use vegetable oil, but no more than 2 tablespoons per day.Apart from these vegetables, zucchini is also great for weight loss. They can also be baked in the oven or braised in a skillet. Don't overlook vegetables; they can complement the flavor of any salad or ready-made dish and improve your metabolism. A fresh tomato and cucumber salad would be a delicious appetizer, and roasted squash would be a healthy dessert.The main rule of the day is to eat small, frequent meals.

fruit diet

Usually only the first few days are unbearable; then everything gets more interesting. Perhaps it was on this day that Nutrisystems became known as the "favorite" diet. The menu (whose reviews are very flattering) contains only fruit, the allowed quantity being 3kg. It is worth excluding bananas and grapes from your diet, as they are quite high in calories, or eating them in small amounts at breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruit. To prevent your diet from looking boring, you can bake apples or grind them in a blender for a quality fruit puree. The day always went by with ease, especially since we were already halfway through the journey.

protein diet

The "favorite" diet is coming to an end. Protein day is meant to fill the body with protein, which it has been lacking lately. If you exit the diet correctly, weight loss will continue after 7 days.For this day you need eggs, cottage cheese and boiled chicken breast as a base. Eat 150 grams of low-fat cottage cheese for breakfast, 2 boiled eggs for lunch and 200 grams of boiled chicken breast for dinner. If you are engaged in manual labor, the portion size can be increased appropriately.

Gentle nutrition plan

Now let's look at the sequence of the schedule so that you can fully understand what your "favorite" diet is (7 days). We won't repeat the menu; it's been described above. The first day of the diet is drinking. Drink water and green tea without restriction. This is necessary to speed up metabolism and prepare the body for changes. The next day is vegetable day. The most important thing to pay attention to here is cabbage; it must be present in the diet, fresh or stewed. This diet may also be called a stripe diet because this diet is repeated every other day.I drank again on the third day. You should remember that you are on a diet and the results depend on the amount of food consumed. For breakfast, a cup of kefir and unsweetened tea is enough. Lunch - 200 g of unsalted chicken soup, for afternoon snack you can have 150 g of yogurt, for dinner - a glass of skimmed milk.By setting a boundary on this day, future meals will be easier to follow. The fourth day is for fruits where you can relax your soul but don’t forget about grapefruits and include them in your diet.The next day, eat protein food. It allows you to return to a more or less normal diet. But since protein is harder to digest than vegetables, I started drinking again on the sixth day. Your body will be able to completely digest the food consumed and eliminate waste.The final day gradually allowed us to return to our normal diet. He combines different products. So, have two eggs for breakfast and a fruit salad for the second breakfast or lunch. You should have chicken soup for lunch, fruit for afternoon snack, and vegetable salad for dinner. Just like that, the week is over and it’s time to step on the scale.

How to maintain results, or ditch the diet

You've done a lot - you followed your "favorite" diet exactly (for 7 days). Everyone will have their own results. For some people the weight will be -3 kg, for others it will be 10 kg. But now it depends on whether you will continue to lose weight or whether you will regain everything you lost so hard next week.You need to limit yourself to flour and sweets for at least a month. This is necessary to record habits and results obtained. Then it will be much easier to look at sweets and say no to buns. This is ideal if you continue on the last seventh day of the diet for a week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet on Day 7 is very varied and can easily be maintained for several weeks. During this period, the process of weight loss will continue, the results will be firmly established and, most importantly, new eating habits will become the norm. This will be your lifeline in the world of food temptation. When you stop dieting, be sure to engage in physical activity, starting with simple morning exercises.